/* training-view - Wochenansicht
 * Dunkles Theme: die Ansicht wird morgens im Dunkeln geoeffnet.
 * Farbe traegt Typinformation und liegt deshalb im Punkt, nicht in der Flaeche.
 */

:root{
  --bg:#0E1116; --surface:#161B22; --surface-2:#1E242E; --line:#252C38;
  --text:#E9EDF3; --dim:#8994A5; --dim-2:#5C6675;

  --run:#4C8DFF; --long:#4FD07A; --strength:#E87CC8;
  --tempo:#F2A63B; --race:#FF5C46; --rest:#4A5262; --unplanned:#6B7688;

  --z1:#3D4756; --z2:#4C8DFF; --z3:#4FD07A; --z4:#F2A63B; --z5:#FF5C46;
}

*{box-sizing:border-box;margin:0;padding:0}

html{background:var(--bg)}

body{
  background:var(--bg);
  color:var(--text);
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,system-ui,sans-serif;
  -webkit-font-smoothing:antialiased;
  min-height:100dvh;
  padding:env(safe-area-inset-top) env(safe-area-inset-right)
          env(safe-area-inset-bottom) env(safe-area-inset-left);
  overscroll-behavior-y:contain;
}

main{max-width:560px;margin:0 auto;display:flex;flex-direction:column;min-height:100dvh}

/* ------------------------------- Kopf ---------------------------------- */
.head{padding:20px 20px 17px;border-bottom:1px solid var(--line)}

.kicker{font-size:10.5px;font-weight:700;letter-spacing:.13em;margin-bottom:7px;color:var(--dim-2)}
.kicker.race{color:var(--race)}

.head h1{font-size:25px;font-weight:700;letter-spacing:-.02em;line-height:1.12}
.dates{margin-top:3px;font-size:13.5px;color:var(--dim);font-variant-numeric:tabular-nums}

.countdown{
  margin-top:14px;padding:11px 13px;border-radius:12px;
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  background:linear-gradient(100deg,rgba(255,92,70,.15),rgba(255,92,70,.04));
  border:1px solid rgba(255,92,70,.28);
}
.countdown.far{
  background:linear-gradient(100deg,rgba(137,148,165,.12),rgba(137,148,165,.03));
  border-color:rgba(137,148,165,.22);
}
.cd-l{min-width:0}
.cd-l .nm{font-size:15px;font-weight:650;letter-spacing:-.01em}
.cd-l .mt{font-size:12px;color:var(--dim);margin-top:2px;font-variant-numeric:tabular-nums}
.cd-r{text-align:right;flex:0 0 auto}
.cd-r .big{font-size:23px;font-weight:700;line-height:1;color:var(--race);font-variant-numeric:tabular-nums}
.countdown.far .cd-r .big{font-size:19px;color:var(--text)}
.cd-r .lbl{font-size:10.5px;color:var(--dim);margin-top:3px;letter-spacing:.03em}

.totals{
  margin-top:12px;display:flex;justify-content:space-between;gap:10px;
  font-size:12.5px;color:var(--dim);font-variant-numeric:tabular-nums;
}
.totals b{color:var(--text);font-weight:600}

/* ---------------------------- Tagesliste -------------------------------- */
.week{padding:5px 0 12px;flex:1}

.day{display:grid;grid-template-columns:50px 1fr;padding:9px 20px 9px 17px;border-left:3px solid transparent}
.daycell{padding-top:2px}
.daycell .dow{font-size:13px;font-weight:650}
.daycell .dom{font-size:11.5px;color:var(--dim-2);font-variant-numeric:tabular-nums;margin-top:1px}

.items{display:flex;flex-direction:column;gap:8px;min-width:0}
.item{display:grid;grid-template-columns:9px 1fr auto;gap:10px;align-items:baseline}

.dot{width:9px;height:9px;border-radius:50%;align-self:center;background:var(--run);flex:0 0 auto}
.t-long .dot{background:var(--long)}
.t-tempo .dot{background:var(--tempo)}
.t-strength .dot{background:var(--strength)}
.t-race .dot{background:var(--race)}
.t-unplanned .dot{background:transparent;border:1.5px solid var(--unplanned);width:8px;height:8px}

.name{font-size:14.5px;line-height:1.3;min-width:0;overflow-wrap:anywhere}
.struct{font-size:11.5px;color:var(--dim);margin-top:3px;font-variant-numeric:tabular-nums}
.dur{font-size:13.5px;color:var(--dim);white-space:nowrap;padding-left:4px;font-variant-numeric:tabular-nums}

.tag{display:inline-block;font-size:9px;font-weight:700;letter-spacing:.09em;padding:2px 5px;border-radius:4px;margin-left:6px;vertical-align:1px}
.tag.unp{background:#262C36;color:var(--unplanned)}

.tick{color:var(--long);font-size:12px;margin-left:5px}
.actual{color:var(--long)}

.day.rest{padding-top:6px;padding-bottom:6px}
.day.rest .name{color:var(--dim-2);font-size:13.5px}
.day.rest .dot{background:var(--rest);width:5px;height:5px;margin-left:2px}

.day.done .daycell,.day.done .name{color:var(--dim-2)}
.day.done .dot{opacity:.45}

.item.missed .name{color:var(--dim-2)}
.item.missed .dot{opacity:.3}

/* heute - inline aufgeklappt statt separater Karte */
.day.today{
  border-left-color:var(--run);
  background:linear-gradient(90deg,rgba(76,141,255,.10),rgba(76,141,255,0) 72%);
  padding-top:14px;padding-bottom:15px;margin:5px 0;
}
.day.today .daycell .dow{color:var(--run)}
.day.today .name{font-size:17px;font-weight:600;letter-spacing:-.01em}
.day.today .struct{font-size:12.5px;margin-top:5px}
.day.today .dur{font-size:15px;color:var(--text);font-weight:600}
.day.today .items{gap:12px}
.todaytag{display:inline-block;font-size:9.5px;font-weight:700;letter-spacing:.11em;color:var(--run);margin-bottom:5px}

/* Ungeplantes bleibt auch im Heute-Block untergeordnet: eine Alltagsaktivitaet
   darf die geplante Einheit optisch nicht ueberstrahlen. */
.day.today .item.t-unplanned .name{font-size:14px;font-weight:400;color:var(--dim)}
.day.today .item.t-unplanned .dur{font-size:13px;font-weight:400}
.day.today .item.t-unplanned .struct{font-size:11.5px;margin-top:2px}
.day.rest.today .todaytag,.day.racerow .todaytag{color:inherit}

/* Renntag */
.day.racerow{
  border-left-color:var(--race);
  background:linear-gradient(90deg,rgba(255,92,70,.10),rgba(255,92,70,0) 72%);
  padding-top:13px;padding-bottom:14px;margin:5px 0;
}
.day.racerow .daycell .dow{color:var(--race)}
.day.racerow .name{font-size:16.5px;font-weight:650;letter-spacing:-.01em}
.day.racerow .dur{font-size:14.5px;color:var(--text);font-weight:600}
.racetag{display:inline-block;font-size:9.5px;font-weight:700;letter-spacing:.11em;color:var(--race);margin-bottom:5px}

/* Zonenbalken - zeigt das Intervallmuster, das die Textzeile verdichtet */
.zbar{display:flex;height:4px;border-radius:2px;overflow:hidden;margin-top:8px;gap:1.5px}
.zbar i{display:block;height:100%;border-radius:1px;min-width:1px}
.zbar .z1{background:var(--z1)} .zbar .z2{background:var(--z2)} .zbar .z3{background:var(--z3)}
.zbar .z4{background:var(--z4)} .zbar .z5{background:var(--z5)}

.sep{height:1px;background:var(--line);margin:3px 20px 3px 17px}

/* --------------------- Ungeplantes ein-/ausblenden ---------------------- */
/* Rein clientseitig: die Eintraege stehen im DOM, das Umschalten braucht
   weder Neuladen noch Netz und funktioniert damit auch offline. */
.rest-fallback{display:none}

html.hide-unplanned .item.t-unplanned{display:none}

/* Tage, die nur Alltagsaktivitaet enthalten, werden zum Ruhetag statt zur
   leeren Zeile. */
html.hide-unplanned .day.only-unplanned .rest-fallback{display:grid}
html.hide-unplanned .day.only-unplanned{padding-top:6px;padding-bottom:6px}
html.hide-unplanned .day.only-unplanned .name{color:var(--dim-2);font-size:13.5px;font-weight:400}
html.hide-unplanned .day.only-unplanned .dot{
  background:var(--rest);border:0;width:5px;height:5px;margin-left:2px;
}

/* ------------------------------ Fuss ----------------------------------- */
.foot{
  padding:12px 14px calc(14px + env(safe-area-inset-bottom));
  border-top:1px solid var(--line);
  display:flex;flex-direction:column;gap:10px;
  font-size:11.5px;color:var(--dim-2);font-variant-numeric:tabular-nums;
}
.foot .status{display:flex;justify-content:space-between;gap:10px;padding:0 6px}
.foot .stale{color:var(--tempo)}

.foot .actions{display:flex;gap:8px}
.foot .btn{
  flex:1;
  display:inline-flex;align-items:center;justify-content:center;gap:6px;
  /* mindestens 44 px hoch - Daumen, nicht Mauszeiger */
  min-height:44px;padding:0 12px;
  border:1px solid var(--line);border-radius:10px;
  background:var(--surface);color:var(--dim);
  font:inherit;font-size:12.5px;font-variant-numeric:normal;
  text-decoration:none;cursor:pointer;
  -webkit-tap-highlight-color:transparent;
}
.foot .btn .ico{font-size:13px;opacity:.75;line-height:1}
/* Ausgeblendet-Zustand am Symbol ablesbar, ohne dass das Label umbricht. */
.foot .btn[aria-pressed="true"] .ico{opacity:1;text-decoration:line-through}
.foot .btn:active{background:var(--surface-2);color:var(--text)}
.foot .btn[aria-pressed="true"]{
  background:var(--surface-2);color:var(--text);border-color:#33405A;
}

@media (prefers-reduced-motion:no-preference){
  .day{transition:background-color .2s ease}
}